Groundnut Doc

Introduction

As groundnut seeds are processed for oil, a byproduct called groundnut doc or meal is produced. They may very easily be utilized as a supplement for many types of livestock, despite the fact that they are mostly employed for poultry and aquatic diets. After soybean meal, rapeseed meal, sunflower meal, cottonseed meal, and palm kernel meal, groundnut meal is the sixth most popular oil meal in the world. Because of its high protein and low fiber content, the meal is regarded as a premium feed and makes an excellent replacement for soybean meal when the latter is either too expensive or simply not available.

A tannase-producing yeast called Pichia kudriavzevii (GU939629), which was isolated from the stomach of a freshwater carp named Cirrhinus cirrhosus, bio-processed de-oiled groundnut oil cake (GOC) for 15 days at 34 1 °C. The GOC's levels of argenine, histidine, isoleusine, lysine, methyonine, and threonine significantly increased after bioprocessing.

Nutritional information

Serving size -1.2g

Chart-1.1.

1. Carbs -2.6 g
   • Dietary fiber -0.3g
   • Sugars-2.1g
2. Fat- 2.1g
   Saturated -0.2g
   • Polyunsaturated -0g
   • Monousaturated-0g
   • Trans – 0g
3. Protein -1g
   Sodium -1mg
   • Potassium-31mg
   • Cholesterol-0mg
   • Vitamin A -0 %
   • Vitamin C -0%
   • Calcium- 1%
   • Iron-1%

Health benefits

1. Control diabetes
   For diabetics, groundnuts are the perfect snack since they help to reduce blood sugar levels. According to studies, peanuts contain 21% of the mineral manganese per 100 grams, which is important for calcium absorption and blood sugar control.
2. Prevents cancer
   Beta-sitosterol, which helps to prevent cancers in the body, is abundant in peanuts. It prevents tumor development, particularly in cases of cervical and breast cancer. According to studies, eating fried peanuts at least three times a week in any form lowers cancer risk in both men and women by 58%.
3. Memory booster
   Due to their high levels of niacin and vitamin B3, groundnuts enhance brain function. Brimming with vital nutrients including niacin, protein, good fats, and vitamin E that are critical for enhancing the brain's cognitive performance. As you get older, chew on a handful of cooked groundnuts to boost your brain health since these nuts help to avoid degenerative disorders.
4. Prevents Hair Loss:
   These small miracle nuts are a wonderful source of vitamin C, which helps to strengthen the immune system and stop hair loss.Regular consumption of peanuts boosts collagen formation, fortifies hair follicles, reduces baldness, and promotes hair growth.
5. Weight Loss
   Peanuts are a wonderful source of fiber, protein, and fat that can help to enhance intestinal health and keep you full for longer. These nuts boost metabolic activity, provide you immediate energy, and stop you from overeating.
6. Child Development:
   For strong bones and muscles, include a few roasted or boiled peanuts in your child's snack container. Groundnuts are a great source of protein and aid in digestion, metabolism, and the development of muscles and stronger bones.
7. Helping with skin problems
   Regular peanut eating gives the skin a radiant radiance. These beans contain resveratrol, a beneficial monounsaturated lipid that reduces excessive sebum production and acne and pimple outbreaks. Vitamin E and vitamin C help to prevent wrinkles, fine lines, and other aging-related symptoms.
8. Defends against Alzheimer's disease
   Niacin, vitamin E, protein, and good fatty acids, all found in peanuts, are believed to help prevent Alzheimer's disease and age-related cognitive decline. In addition to being rich in nutrients that are good for the brain, peanuts also contain active substances that help prevent dementia by enhancing memory and cognitive function.

Groundnut for Keto

There are several fad diets out there, but Keto is unquestionably the most well-known right now. The Keto diet, in addition to being popular for weight reduction, is also highly advised for children with epilepsy, heart disease, diabetes, and polycystic ovarian syndrome (PCOS). Since nuts and seeds are allowed on the keto diet, many people worry if they should also include groundnuts. However, properly speaking, groundnuts are legumes rather than "nuts." Peanuts are a good source of Omega-6 fatty acids, but other nuts are strong in Omega-3 fatty acids. If you're following a ketogenic diet, expert nutritionists advise adding groundnuts in moderation. It enhances brain function since it is a strong source of folate. The high protein content of groundnuts might keep you fuller for extended periods of time and prevent midday hunger.